Here's a look at Damo Mitchell, founder of Lotus Nei Gong performing Xing Yi Quan (one of the rarer Chinese martial arts). Although I normally promote videos with a more instructional break down of bunkai (applications) this is still a great video, by somebody who really knows what he is doing. I'll vouch for that as I've trained with him, and I would highly recommend him and the Lotus Nei Gong Association. If you are interested in learning internal martial arts and qi gong properly, with no "new age" nonsense, then you should check out the Lotus Nei Gong website and see if there is a club near you.
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