My Sensei, Paul Mitchell, 4th Dan will be hosting a special Karate bunkai course looking at the principles & techniques of Shotokan Karate and applying them to realistic self defense. Along with the more obvious punches and kicks, this will include locks throws and takedowns utilizing moves from both basics and kata.
The course is open to all Karateka regardless of grade - Beginner to Black belt. However, there is a minimum age of 12 for anybody under 4th Kyu.
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